Matrescence—the psychological, emotional, and physical transformation of becoming a mother—deserves recognition and support, just like any other major stage of human development.

The cost of therapy is a complex balance between accessibility, sustainability, and valuing mental health services for both clients and clinicians—let’s explore why it matters.

Explore the complexities of therapeutic relationships, how client-therapist connections shape healing, and why authenticity is essential in counseling.

Starting therapy—whether as a client or a new therapist—can be nerve-wracking, but true connection and healing begin with showing up authentically.