Talk to Yourself Like You Would to Your Best Friend

How we talk to ourselves matters. In this post, I explore the power of self-talk and offer affirmations tailored for infertility, pregnancy, postpartum, and therapists—because let’s be honest, sometimes we all need a little help shifting our inner dialogue.

Whether you’re navigating major life transitions, working in a caregiving profession, or just trying to be a little kinder to yourself, these affirmations can help reframe negative thoughts and offer a more compassionate perspective.

Read on for practical, heartfelt, and (occasionally) snarky affirmations designed to meet you where you are. Check out the rest of this essay on Substack!